Resources
Online Video Workouts
https://www.youtube.com/c/ChloeTing
https://www.youtube.com/c/yogawithadriene
https://www.youtube.com/c/MadFit
At Home Abdominal Workout
Do each exercise for 30 seconds & repeat
- planks
- scissor kicks
- side reaches
- reverse crunches
- russian twists
- baby makers
- leg lifts
At Home Cardio Workout
Do each exercise for 60 seconds & repeat
- jogging in place
- air jump rope
- jumping jacks
- squat jumps
- burpees
- lunge
Mental Health Resources
http://www.mhresources.org/
http://www.mhresources.org/
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
https://www.apa.org/monitor/2011/12/exercise
Social Media
