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Resources

Online Video Workouts

https://www.youtube.com/c/ChloeTing

https://www.youtube.com/c/yogawithadriene

https://www.youtube.com/c/MadFit

At Home Abdominal Workout

ab

Do each exercise for 30 seconds & repeat

  • planks
  • scissor kicks
  • side reaches
  • reverse crunches
  • russian twists
  • baby makers
  • leg lifts

At Home Cardio Workout

mat

Do each exercise for 60 seconds & repeat

  • jogging in place
  • air jump rope
  • jumping jacks
  • squat jumps
  • burpees
  • lunge

Mental Health Resources

http://www.mhresources.org/

http://www.mhresources.org/

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

https://www.apa.org/monitor/2011/12/exercise

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